- Title
- Effects of high-intensity speed training on the speed reserve of university middle-distance and field sport athletes
- Creator
- Thomas, Emma Jayne
- Subject
- Athletes
- Date Issued
- 2020
- Date
- 2020
- Type
- Thesis
- Type
- Masters
- Type
- MA
- Identifier
- http://hdl.handle.net/10948/46346
- Identifier
- vital:39599
- Description
- Context: Despite the multiple differences between athletic events and sports, they all share the sporadic bouts of moderate to extreme intensities and all require some contribution from an integrated bioenergetic system to allow for optimal performance. Although D’ is often considered as an ‘anaerobic work capacity’, such a definition is over-simplistic and its precise composition is nebulous, especially given the mixed findings of the experimental evidence. Clearly, further research is needed to provide a more complete understanding of the D’ parameter, as well as the speed reserve(range of speeds exceeding critical speed) especially within high-intensity exercise. Purpose (Aim): The aim of this study is to determine whether a short term high-intensity speed training intervention within the severe intensity domain effects speed reserve in athletic and non-athletic individuals considered moderately trained.Methods: A quantitative research design was used. Participantscompletedbaseline testing (pre-test), after which they were assigned into two groups. Both groups received a HIIT training program, with group 1 (G140%) receiving a program based on intensity prescription (work bouts performed at 140% of CS)and group 2 (G90-s) receiving a program based on time intervals (work bouts performed for 90-s). HIIT sessions were performed twice-weekly for a total of 6-weeks. A post-test assessment was then conducted by both groups to determine whether any changes have accrued in any of the physiological variables in question. Participants of the study met a specific criterion(18 –30 years of age, residing in Nelson Mandela Bay, and met the minimum fitness requirements). Results: No significant between-group differences were evident prior to and following cessation of the HIIT intervention. Findings that can be highlighted holistically include improvements in CS(G140%: M = 0.62 m.s-1; G90-s: M = 0.46 m.s-1)and 𝑉̇𝑂2𝑚𝑎𝑥 (G140%: +3.81 ml.kg-1.min-1; G90-s: +5.19 ml.kg-1.min-1)and a decrease in fatigue index (G140%: M = -6.75%; G90-s: M = -4.38%) and D’(G140%: M = -56.34 m; G90-s: M = -18.36 m).Normative data were generated for athletic and non-athletic participants using the standard nine (Stanine) categorization to facilitate interpretation and recommendations of key parameters for coaches and clinicians. Moreover, a deterministic model was also generated which revealed novel interactions and the strength of the relationship between variables-potentially opening new and innovative areas of future research. Conclusions: The interval durations and speeds utilised in the present study were insufficient to stimulate an increase in D’. To elicit an increase of D’, one would have to decrease the duration of the intervals performed(i.e. < 90-sec), while increasing speed at which the intervals performed at some speed greater than 140% of CS, but below MSS. Further research is needed to understand the physiological underpinning of the D’ parameter both in isolation and in conjunction with CS. It is clear that D’ is influenced by parameters such as MSS, 𝜏d and FI%; therefore, these sub-parameters should be explored further as potentiators for moderating the D’ parameter.
- Format
- xiii, 108 leaves
- Format
- Publisher
- Nelson Mandela University
- Publisher
- Faculty of Health Sciences
- Language
- English
- Rights
- Nelson Mandela University
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| Thumbnail | File | Description | Size | Format | |||
|---|---|---|---|---|---|---|---|
| View Details Download | SOURCE1 | Thomas, EJ 214144666 Dissertation April 2020.pdf | 1 MB | Adobe Acrobat PDF | View Details Download |