- Title
- Effects of a resistance training intervention on the physical fitness of youth in a rural soccer development programme
- Creator
- Greyling, Jacob Johannes
- Subject
- Physical fitness--Soccer
- Date Issued
- 2020
- Date
- 2020
- Type
- Thesis
- Type
- Masters
- Type
- MA
- Identifier
- http://hdl.handle.net/10948/50795
- Identifier
- vital:42701
- Description
- Background: Soccer is the most popular sport worldwide with an estimated 270 million people involved in the sport. Soccer is a fast-paced contact team sport that requires physical capabilities such as speed, agility, strength, power, aerobic and anaerobic fitness in addition to technical proficiency. Most goals are preceded by a linear sprint, jump or change of direction which is why the ability to perform fast powerful movements is important. Research has indicated that resistance training performed in combination with high intensity speed and plyometric training, improves athletic performance of soccer players. Aims and Objectives: This study investigated the effects of a resistance training intervention on the physical fitness of youth in a rural soccer development programme in Addo in the Eastern Cape province of South Africa. Methodology: This study employed a quantitative approach in the form of a quasi-experimental design with an experimental and control group. The sample was conveniently selected based on availability of players and on them meeting specific inclusion criteria. Local soccer clubs in the Nomathamsanqa township - an impoverished area in Addo, which forms part of the Addo Soccer Development Programme (ASDP) - were invited to participate in the study. The final sample for this study consisted of 12 participants. A 10-week soccer-based resistance training intervention, addressing the components of physical fitness with specific emphasis on resistance training, was implemented after completion of the baseline testing. The intervention was designed to be suitable for a rural setting. Results: Within group comparisons revealed significant improvements in the experimental group for power (p = 0.028), speed (p = 0.028) and overall performance (grouped physical fitness measures) (p = 0.018) whereas the control group improved significantly in speed (p = 0.043) and regressed significantly in cardiovascular endurance (p = 0.043). Between group comparisons revealed significant differences for overall performance improvement in the experimental group (p = 0.006) and a reduction in cardiovascular endurance in the control group (p = 0.028). The main finding of this study is therefore this: that the individual parameters did not show consistent improvement when viewed in isolation, however that the intervention had a positive effect on overall performance when all the physical fitness measures were computed as a collective result. Conclusion: The results of the study indicate that the intervention had a positive effect on overall performance however more research is required on soccer in rural and disadvantaged settings of South Africa to develop a convincing model for supplementary training other than conventional soccer practice to improve performance and to overcome the unique challenges faced in a rural setting.
- Format
- xii, 149 leaves
- Format
- Publisher
- Nelson Mandela Metropolitan University
- Publisher
- Faculty of Health Science
- Language
- English
- Rights
- Nelson Mandela Metropolitan University
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