- Title
- Supra-maximal speed interval training effect on a 40m standing start sprint and timed 3000m running performance in moderately trained female runners: Alterg anti-gravity treadmill running
- Creator
- Ellerbeck, Tim
- Subject
- Interval training
- Subject
- Women runners
- Subject
- Running -- Training
- Date Issued
- 2016
- Date
- 2016
- Type
- Thesis
- Type
- Masters
- Type
- MA
- Identifier
- http://hdl.handle.net/10948/6772
- Identifier
- vital:21140
- Description
- The purpose of this study was to explore what the supra-maximal speed interval training effect was on a 40m standing start sprint and timed 3000m running performance was for two separate study groups when using either the AlterG® anti-gravity treadmill, or downhill running as a training intervention, for moderately trained female runners. The level of delayed onset of muscle soreness (DOMS) after each supra-maximal speed interval session was also captured. Data from 20 women was collected during initial pre-intervention testing; involving the 40m standing start sprint and 3000m timed trial run. During a four week training intervention the level of DOMS experienced by participants at increments of 24 hours, 48 hours and 72 hours, in each respective training group was recorded. Post-intervention testing was performed to once again measure the participants 40m standing start sprint and 3000m timed trial run values, results were analysed and compared to pre-intervention data.
- Format
- xii, 112 leaves
- Format
- Publisher
- Nelson Mandela Metropolitan University
- Publisher
- Faculty of Health Sciences
- Language
- English
- Rights
- Nelson Mandela Metropolitan University
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