- Title
- High-intensity Interval Training utilising a standardised versus customised training programme among endurance trained male cyclists
- Creator
- Salzwedel, Jarred Wayne
- Subject
- Cycling South Africa
- Date Issued
- 2020
- Date
- 2020
- Type
- Thesis
- Type
- Masters
- Type
- MA
- Identifier
- http://hdl.handle.net/10948/46423
- Identifier
- vital:39596
- Description
- The primary aim of this study was to compare the effect of a standardised versus customised high-intensity interval training programmeon performance indicators of endurance trained male cyclists utilising a standardised method of prescribing intervals in comparison to a customised method of prescribing intervals based on training feedback. The study was exploratory and quasi-experimental in nature and utilized a quantitative approach. A quasi-experimental, pretest-postestcontrol group study design was used. A total number of 22 participants that met the inclusion criteria were included in the study by means of purposive sampling. The participants were subdivided into an experimental group (n=11) and a control group (n=11)by means of random stratification in order to ensure performance equality between the two groups. The experimental group completed a High-Intensity Interval Training (HIIT) block of 28 days (four weeks) with three weeks of interval-based sessions and one recovery week ending off the block. The programmeutilised the same “anaerobic” type intervals (10 x 30 seconds at 170% PPO with 4 minutes 30 seconds recovery) as the control group, performed twice per week for three consecutive weeks. The Lamberts and Lambert submaximal cycling test (LSCT) was used to determine whether a participant in the experimental group could start his HIIT session on a particular day.Participants were notallowed to start their HIIT session if twoor more of the set criteria weremet.If the participants did not qualify to participate in a HIIT session they were required to perform a low intensity training session in the same venue. Differences between the pre-and post-test showed statistically non-significant improvements (p>0.05) from pre-to post-test for both the experimental and control groups in respect of the physiological variables measured (gas exchange threshold, respiratory compensation point, maximal oxygen consumption). The experimental group did however show more positive, but statistically non-significantimprovements in peak power output. The findings of this study therefore showed that no significant within group nor between group improvements were achieved utilizing a standised versus customised HIIT training programme over the four-week study period. The findings do however suggest that the LSCT may have merit in prescribing HIIT sessions in trained athletesas suggested by the improvements of the experimental group’s peak power output.
- Format
- viii, 121 leaves
- Format
- Publisher
- Nelson Mandela University
- Publisher
- Faculty of Health Sciences
- Language
- English
- Rights
- Nelson Mandela University
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| Thumbnail | File | Description | Size | Format | |||
|---|---|---|---|---|---|---|---|
| View Details Download | SOURCE1 | Salzwedel, JW 210053631 Dissertation April 2020.pdf | 2 MB | Adobe Acrobat PDF | View Details Download |