The development of an arousal and anxiety control mental skills training programme for the Rhodes University archery club
- Authors: Chiweshe, Malvern Tatenda
- Date: 2013
- Subjects: Anxiety , Arousal , Mental skills , Training , Sports -- Psychological aspects -- Research -- South Africa , Archers -- Training of -- Research -- South Africa , Archers -- Psychological aspects -- Research -- South Africa , Psychology, Applied
- Language: English
- Type: text , Thesis , Masters , MA
- Identifier: vital:2917 , http://hdl.handle.net/10962/d1002082
- Description: Research on the development of Mental Skills Training (MST) programmes in sport psychology has largely increased as sport has become more competitive. MST programmes have been seen to improve the performance of athletes. This particular research study focuses on the development of an anxiety and arousal control MST programme designed specifically for, and tailored exclusively to, the needs of four archers from the Rhodes Archery Club in Grahamstown, Eastern Cape, South Africa. The development of the programme was guided by the Organisational Development Process model as the research methodology design. Data from two quantitative measures (CSAI-2 and Sport Grid-R), a focus group, and an individual interview were integrated with currently existing mental skills literature and theory to devise this particular MST programme. The results of the assessment phase showed that individual archers have different experiences in how anxiety and arousal affect their performances. The results also showed that archers have different zones in which they feel their performance is good. These zones depend on their subjective interpretations of anxiety and arousal. The results also showed that other factors that include personality differences, level of experience and level of expertise also influence how anxiety and arousal affect performance. The archers had previous exposure to MST programmes although they had not received systematic training in mental skills training. The programme was developed in the form of MST workshops that would run over a three week period. As part of the programme the archers would be given a mental skills manual to aid in the mental skills training. It is recommended in future that more research in MST programmes be done as a way of improving the performance of athletes in South Africa
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- Date Issued: 2013
Behavioural methods for the control of examination anxiety : an experimental investigation
- Authors: Norton, Gary Kenneth
- Date: 1983
- Subjects: Anxiety , Test anxiety
- Language: English
- Type: text , Thesis , Masters , MA
- Identifier: vital:2916 , http://hdl.handle.net/10962/d1002081
- Description: In 1982, it was reported that one in every three students who fail at South African universities, do not pass because of experiences of excessive anxiety resulting from university examinations. A survey conducted amongst student counsellors and counselling services on all South African university campuses, revealed a deficiency of group and individual therapy for this phenomenon of examination anxiety. The cause of this deficiency, was found to be the already excessive demands made on the time of student counsellors. Noting a similar situation at Rhodes University, the present investigation was initiated, with the aim of developing an economical group counselling programme for test anxious students on Rhodes campus. Sixty-four Rhodes students (who identified themselves as test anxious) volunteered for this investigation. These Subjects were randomly assigned to one of four treatment programmes (each divided into two groups, where Group A, N=6 and Group B, N=7) and a wait-list control group (N=12). Three of the treatments featured multicomponent programmes, each offering a cluster of behavioural interventions centred around: Study Skills Training/Counselling; Systematic Desensitisation (Using individually-constructed anxiety hierarchies); Systematic Desensitisation (Using group-constructed anxiety hierarchies). Included in addition, was a single-component treatment, featuring cognitive modification: a component much favoured by local test anxiety counsellors. Given adverse reports concerning the efficacy of single component programmes, when contrasted with multi component treatments, the cognitive modification package was included as a placebo. A battery of measures was used to assess test anxiety and progress made by Subjects to assuage its debilitative effects . The measures included: (a) Six Self-report measures (including a treatment evaluation schedule and the maintenance of a diary of experience by each Subject); (b) Two measures of physiological reactivity, viz. pulse rate and finger sweat print; and (c) One 'observable' measure, that of academic performance. Using these measures, an assessment of the performance gains or losses by each of the Subjects, was made on three occasions: at pre-treatment, post-treatment and 6-month follow-up. In support of the a priori hypotheses, the systematic desensitisation and study skills multicomponent programmes, realised significant gains on all measures over both the placebo and control groups (with exception of the higher score achieved by placebo subjects over that of the study skills group, on the treatment evaluation schedule) . This finding confirmed the superiority of multicomponent programmes over those with only a single component. The systematic desensitisation programmes proved to be the most effective, as measured on self-report and physiological measures. The superiority of group-constructed anxiety hierarchies over those individually-constructed was established. Study skills training helped Subjects to realise and maintain gains on the academic performance measure, although it took many of these subjects six months, before they had fully incorporated the study techniques taught, in with their own study habits. In discussion of the findings, the evident need to match test anxious students to programmes which "best suit" their characteristics, is presented, and solutions proposed. Weaknesses evident in the measuring instruments and research design, are also highlighted for discussion. As part of this experimental investigation, a discussion on the nature of test anxiety and its links with anxiety theory is introduced, together with a review of problems in measuring test anxiety; popular behavioural treatments used to relieve test anxiety; and a survey of test anxiety counselling on South African campuses. Advice for the therapist/counsellor, the academic, and the researcher, are posited in conclusion.
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- Date Issued: 1983