A comparison of muscle fatigue responses between static and quasi-static exertions
- Authors: Nel, Conrad
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/3475 , vital:20502
- Description: Background: This study examined localized muscle fatigue responses from sub-maximal quasi-static work protocols and additionally how it compares to purely static work. The goal was to produce research that enhances the understanding of the demands on muscles during manual work to aid in preventing injuries stemming from localized muscle fatigue. Injury rates remain a problem in manual labour sectors, particularly for the lower back and shoulder regions for the manufacturing, service and construction sectors, and for knee and elbow flexors in the sports sector. Few studies have looked at quasi-static work and what the resulting fatigue characteristics are, especially when compared to purely static or purely dynamic work. This comparison is particularly important due to the fact that risk assessment tools that are currently utilized to assess risk in the working environment are based on fatigue studies that focus on purely static or purely dynamic work. This requires attention as many working situations are neither static nor dynamic, but rather quasi-static in nature, with aspects of both dynamic and static muscle components. The scope of this study only encompasses the comparison between purely static and quasi-static work. Objectives: This study had two objectives, firstly, to determine what the fatigue characteristics of quasi-static work are and how it compares to fully static work. Secondly, to determine whether an underlying static component within an otherwise dynamic muscle force affects localized muscle fatigue compared to quasi-static work that has equal amounts of effort but with no underlying static component. Methods: Four experimental conditions were tested, each on four muscles, namely the medial deltoid, bicep brachii, bicep femoris and erector spinae muscles. To test the two objectives of this study, 16 volunteers performed a five minute fatigue protocol, that either entailed a fully static condition which involved: 1) producing a steady force at 25 percent of maximum voluntary force, 2) a quasi-static condition with fully dynamic muscle force that alternates the required force level between zero and 50 percent of maximum force, 3) a quasi-static condition with an underlying static component of five percent of maximum force, or 4) a quasi-static condition with a large underlying static component of 15 percent of maximum force. All the experimental conditions in this study had the same average workload of 25 percent of maximum voluntary force over time and thus total workload. The dependant variables of interest were ratings of perceived exertion, changes in muscle fibre recruitment (% of maximum EMG activity), maximum force and center frequency from a spectral analysis of the surface electromyography. These were measured throughout the protocols at one minute intervals to determine how muscle fatigue progressed, and how the fatigue responses differed between conditions. Results: The data from comparing fully static and quasi-static work showed that of the variables measured, the rating of perceived exertion (RPE) and maximum force data indicated that for bicep brachii and bicep femoris muscles, fully static work is more fatiguing than work that alternates between zero and 50 percent of maximum force. The results for the medial deltoid and erector spinae muscles were inconclusive. The findings regarding the comparison between quasi-static conditions with and without an underlying static component revealed that an underlying static component results in greater fatigue when compared to a quasi-static condition with no static component. The results may also suggest that a larger static component coupled with a smaller peak force results in less fatigue than a condition with a small underlying static component coupled with a higher peak force in some scenarios, provided total work is kept constant. All conditions had to have the same workload in order to be validly compared and thus the condition with a larger underlying static component had a lower peak force compared to the condition with no underlying static component or the condition with a small underlying static component. Conclusions: This study presented evidence that quasi-static work does not induce fatigue when measured by RPE and drop in maximum force in the same way as static work. Additionally, the results indicate that a larger underlying static component does not necessarily fatigue a muscle faster if the overall workload is kept constant. However, the results do suggest that any underlying static component will increase the demand on a muscle when compared to a muscle exertion with no static component. When considering the available literature on how muscles fatigue during low level static contractions, the current understanding is that the larger the force during a static contraction, the faster the onset of fatigue and decrements in performance occur. The results of this study suggest that this same relationship cannot be applied to quasi-static work where an underlying static component is part of an otherwise dynamic muscle force. Thus total workload or peak force may play a larger role than the static muscle exertion in some scenarios.
- Full Text:
- Date Issued: 2016
- Authors: Nel, Conrad
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/3475 , vital:20502
- Description: Background: This study examined localized muscle fatigue responses from sub-maximal quasi-static work protocols and additionally how it compares to purely static work. The goal was to produce research that enhances the understanding of the demands on muscles during manual work to aid in preventing injuries stemming from localized muscle fatigue. Injury rates remain a problem in manual labour sectors, particularly for the lower back and shoulder regions for the manufacturing, service and construction sectors, and for knee and elbow flexors in the sports sector. Few studies have looked at quasi-static work and what the resulting fatigue characteristics are, especially when compared to purely static or purely dynamic work. This comparison is particularly important due to the fact that risk assessment tools that are currently utilized to assess risk in the working environment are based on fatigue studies that focus on purely static or purely dynamic work. This requires attention as many working situations are neither static nor dynamic, but rather quasi-static in nature, with aspects of both dynamic and static muscle components. The scope of this study only encompasses the comparison between purely static and quasi-static work. Objectives: This study had two objectives, firstly, to determine what the fatigue characteristics of quasi-static work are and how it compares to fully static work. Secondly, to determine whether an underlying static component within an otherwise dynamic muscle force affects localized muscle fatigue compared to quasi-static work that has equal amounts of effort but with no underlying static component. Methods: Four experimental conditions were tested, each on four muscles, namely the medial deltoid, bicep brachii, bicep femoris and erector spinae muscles. To test the two objectives of this study, 16 volunteers performed a five minute fatigue protocol, that either entailed a fully static condition which involved: 1) producing a steady force at 25 percent of maximum voluntary force, 2) a quasi-static condition with fully dynamic muscle force that alternates the required force level between zero and 50 percent of maximum force, 3) a quasi-static condition with an underlying static component of five percent of maximum force, or 4) a quasi-static condition with a large underlying static component of 15 percent of maximum force. All the experimental conditions in this study had the same average workload of 25 percent of maximum voluntary force over time and thus total workload. The dependant variables of interest were ratings of perceived exertion, changes in muscle fibre recruitment (% of maximum EMG activity), maximum force and center frequency from a spectral analysis of the surface electromyography. These were measured throughout the protocols at one minute intervals to determine how muscle fatigue progressed, and how the fatigue responses differed between conditions. Results: The data from comparing fully static and quasi-static work showed that of the variables measured, the rating of perceived exertion (RPE) and maximum force data indicated that for bicep brachii and bicep femoris muscles, fully static work is more fatiguing than work that alternates between zero and 50 percent of maximum force. The results for the medial deltoid and erector spinae muscles were inconclusive. The findings regarding the comparison between quasi-static conditions with and without an underlying static component revealed that an underlying static component results in greater fatigue when compared to a quasi-static condition with no static component. The results may also suggest that a larger static component coupled with a smaller peak force results in less fatigue than a condition with a small underlying static component coupled with a higher peak force in some scenarios, provided total work is kept constant. All conditions had to have the same workload in order to be validly compared and thus the condition with a larger underlying static component had a lower peak force compared to the condition with no underlying static component or the condition with a small underlying static component. Conclusions: This study presented evidence that quasi-static work does not induce fatigue when measured by RPE and drop in maximum force in the same way as static work. Additionally, the results indicate that a larger underlying static component does not necessarily fatigue a muscle faster if the overall workload is kept constant. However, the results do suggest that any underlying static component will increase the demand on a muscle when compared to a muscle exertion with no static component. When considering the available literature on how muscles fatigue during low level static contractions, the current understanding is that the larger the force during a static contraction, the faster the onset of fatigue and decrements in performance occur. The results of this study suggest that this same relationship cannot be applied to quasi-static work where an underlying static component is part of an otherwise dynamic muscle force. Thus total workload or peak force may play a larger role than the static muscle exertion in some scenarios.
- Full Text:
- Date Issued: 2016
An insight into the profile characteristics and technical batting skill of adolescent cricket players
- Authors: Clark, Matthew Edward
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/2838 , vital:20331
- Description: Background: Current traditional cricket practices incorporate the use of a netted-off pitch to provide cricket players the opportunity to hone their skills with bat and ball. The lack of ecological validity of these training environments results in the absence of important task and environmental constraints which influences the manner in which the sport is played. Objectives: The purpose of the current research was two-fold: firstly, it aimed to establish a profile database of adolescent cricket players in the Eastern Cape province of South Africa; and secondly, it aimed to investigate the efficacy of a constraints-led training intervention on skill development in adolescent cricket batsmen. Methods: Study I required 90 participants (u13: n = 40; u15: n = 50) to perform measures pertaining to anthropometric, morphological, flexibility and physical performance characteristics. This included stature, mass, body composition, limb length, flexibility, agility, and power measures. Study II was a case-control study (u15: n = 24), whereby the experimental group (n = 12) was exposed to a constraints-led batting protocol during the course of the cricket season. The objective of the protocol was to encourage the manipulation of the ball around the playing field. Pre- and post-intervention measures were performed using a batting skills test, which assessed batsmen’s capability to manipulate the ball to various areas of the playing field. Results: Study I revealed significant differences (p <0.0001) in stature, mass, limb length and power variables when comparing the u15 age group with the u13 age group. No differences were recorded for agility. The u13 age group had greater linear correlations for the variables of interest compared to the u15 age group. Study II revealed no differences in technical skill between the experimental group and the control (p <0.315).. The tests also revealed that adolescent batsmen favoured hitting deliveries through the extra-cover scoring zone. The third-man and fine-leg scoring zones were least preferred to hit deliveries through. A number of limitations to the study design resulted in the inability to determine the efficacy of a constraints-led batting protocol on skill development in an adolescent batting cohort. Conclusion: The results of study I indicated that the onset of puberty played an important role in the measures and performances between the u13 and u15 age groups. The results of study II indicated that adolescent batsmen are not adept at manipulating the ball around the field. Recommendations are provided for both studies.
- Full Text:
- Date Issued: 2016
- Authors: Clark, Matthew Edward
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/2838 , vital:20331
- Description: Background: Current traditional cricket practices incorporate the use of a netted-off pitch to provide cricket players the opportunity to hone their skills with bat and ball. The lack of ecological validity of these training environments results in the absence of important task and environmental constraints which influences the manner in which the sport is played. Objectives: The purpose of the current research was two-fold: firstly, it aimed to establish a profile database of adolescent cricket players in the Eastern Cape province of South Africa; and secondly, it aimed to investigate the efficacy of a constraints-led training intervention on skill development in adolescent cricket batsmen. Methods: Study I required 90 participants (u13: n = 40; u15: n = 50) to perform measures pertaining to anthropometric, morphological, flexibility and physical performance characteristics. This included stature, mass, body composition, limb length, flexibility, agility, and power measures. Study II was a case-control study (u15: n = 24), whereby the experimental group (n = 12) was exposed to a constraints-led batting protocol during the course of the cricket season. The objective of the protocol was to encourage the manipulation of the ball around the playing field. Pre- and post-intervention measures were performed using a batting skills test, which assessed batsmen’s capability to manipulate the ball to various areas of the playing field. Results: Study I revealed significant differences (p <0.0001) in stature, mass, limb length and power variables when comparing the u15 age group with the u13 age group. No differences were recorded for agility. The u13 age group had greater linear correlations for the variables of interest compared to the u15 age group. Study II revealed no differences in technical skill between the experimental group and the control (p <0.315).. The tests also revealed that adolescent batsmen favoured hitting deliveries through the extra-cover scoring zone. The third-man and fine-leg scoring zones were least preferred to hit deliveries through. A number of limitations to the study design resulted in the inability to determine the efficacy of a constraints-led batting protocol on skill development in an adolescent batting cohort. Conclusion: The results of study I indicated that the onset of puberty played an important role in the measures and performances between the u13 and u15 age groups. The results of study II indicated that adolescent batsmen are not adept at manipulating the ball around the field. Recommendations are provided for both studies.
- Full Text:
- Date Issued: 2016
An investigation into the interaction effects of simultaneous physical and cognitive task execution on performance, perceptual and physical responses
- Authors: Ross, Natalie
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/3562 , vital:20525
- Description: Many modern day work environments require some degree of dual tasking, particularly the simultaneous performance of cognitive jobs alongside physical activity. The nature of such tasks is often job dependent and may require cognitive functions such as perception, decision making, memory, or response selection/execution in conjunction to task specific physical requirements. Previous research has indicated a possible relationship between concurrent physical and cognitive demands and task performance, safety and efficiency. However, this research is limited and inconsistent. The current study aimed to identify the interaction, if any, between concurrent physical and mental demands, and determine the impact of sensory modality and stage of information processing on this interaction, with specific focus on the performance, perceptual and physical responses during different types of cognitive tasks performed concurrently with a lifting task. 20 (10 male, 10 female) Rhodes University students participated in this study. Each participant performed 9 test conditions - a physical lifting task, a visual and an auditory memory task, and a visual and an auditory decision making task in isolation, as well as the lifting task concurrently with each of these cognitive tasks. Performance was recorded via accuracy and work output of cognitive tasks and the number of lifts for each condition. Perceptual measures were obtained via the Borg RPE and Subjective Workload Assessment Technique. Spinal kinematics were measured using the Lumbar Motion Monitor, while muscle activity of the Erector Spinae, Rectus Abdominis, Rectus Femoris and Biceps Femoris muscles were recorded using the Biometrix Data Logger surface EMG equipment. Mean results were analysed using a dependent T-test to observe any general interaction, and a Two-way ANOVA for the impact of sensory modality and stage of processing. Individual responses were also considered to gain better understanding of both intra and inter-human variability under the various test conditions. Results showed a significant decrease in cognitive performance, increased perception of physical effort, time pressure, mental effort and psychological stress under simultaneous physical and mental demands, while no significant differences in physical responses were observed. Further observations included increased dual-task interference during visual and decision-making tasks when combined with physical demands compared to that of auditory and memory tasks respectively. Individual responses showed large variability between individuals indicating the presence of positive, negative and non-responders to concurrent physical and mental demands. Results therefore imply an individual specific interaction between concurrent physical and mental demands that may or may not be detrimental to worker productivity, job error, injury rates and worker well-being, and that the type of cognitive task performed may impact this interaction.
- Full Text:
- Date Issued: 2016
- Authors: Ross, Natalie
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/3562 , vital:20525
- Description: Many modern day work environments require some degree of dual tasking, particularly the simultaneous performance of cognitive jobs alongside physical activity. The nature of such tasks is often job dependent and may require cognitive functions such as perception, decision making, memory, or response selection/execution in conjunction to task specific physical requirements. Previous research has indicated a possible relationship between concurrent physical and cognitive demands and task performance, safety and efficiency. However, this research is limited and inconsistent. The current study aimed to identify the interaction, if any, between concurrent physical and mental demands, and determine the impact of sensory modality and stage of information processing on this interaction, with specific focus on the performance, perceptual and physical responses during different types of cognitive tasks performed concurrently with a lifting task. 20 (10 male, 10 female) Rhodes University students participated in this study. Each participant performed 9 test conditions - a physical lifting task, a visual and an auditory memory task, and a visual and an auditory decision making task in isolation, as well as the lifting task concurrently with each of these cognitive tasks. Performance was recorded via accuracy and work output of cognitive tasks and the number of lifts for each condition. Perceptual measures were obtained via the Borg RPE and Subjective Workload Assessment Technique. Spinal kinematics were measured using the Lumbar Motion Monitor, while muscle activity of the Erector Spinae, Rectus Abdominis, Rectus Femoris and Biceps Femoris muscles were recorded using the Biometrix Data Logger surface EMG equipment. Mean results were analysed using a dependent T-test to observe any general interaction, and a Two-way ANOVA for the impact of sensory modality and stage of processing. Individual responses were also considered to gain better understanding of both intra and inter-human variability under the various test conditions. Results showed a significant decrease in cognitive performance, increased perception of physical effort, time pressure, mental effort and psychological stress under simultaneous physical and mental demands, while no significant differences in physical responses were observed. Further observations included increased dual-task interference during visual and decision-making tasks when combined with physical demands compared to that of auditory and memory tasks respectively. Individual responses showed large variability between individuals indicating the presence of positive, negative and non-responders to concurrent physical and mental demands. Results therefore imply an individual specific interaction between concurrent physical and mental demands that may or may not be detrimental to worker productivity, job error, injury rates and worker well-being, and that the type of cognitive task performed may impact this interaction.
- Full Text:
- Date Issued: 2016
Do differences in personality traits affect how drivers experience music at different intensities?
- Authors: Tlhoaele, Kebaabetswe
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/3695 , vital:20536
- Description: Various researchers have investigated contributing factors towards the number of acute traffic incidences in and around Southern Africa. Some of these contributing factors include: the skills component of the driver predominately attributed to driving experience as well as the behavioural component influenced by the driver’s natural predisposition, individual differences and personality traits. In order to manage these factors drivers have developed varying coping mechanisms. One of these coping mechanisms is listening to music while driving, which is readily available in most cars and extensively used predominately during long duration driving. Listening to music neither increases one’s driving duration (as opposed to taking several breaks), nor does it interfere with the physical movements of driving (in the manner that eating and drinking may), but it might impact the concentration and attention of some drivers. This is based on the notion that music is assumed to impact arousal and cognitive ability. While there are several studies on the effect of music on driving performance and personality traits very few studies have looked at whether music has a positive or negative effect on driving performance based on differences in personality traits; and whether the extent of this effect might differ for different intensities of music? Consequently, this study aims to understand and determine the extent to which different personality traits predict the effect that listening to different music intensities has on driving performance. The impact of differing music conditions on the different personality traits used a repeated measures design and a between group design with respect to the personality traits with a sample size of (n=25)-16 females and 9 males-and their ages ranged between 19-35 years of age. The average age and standard deviation for this sample size was 22 years±2. A low-fidelity driving simulator task was utilised in order to provide a controllable, repeatable and a safe environment as compared to a real road situation. Personality was assessed using an online Big-Five Inventory scale (extraversion, agreeableness, conscientiousness, neuroticism, openness). All the different personality groups completed three conditions (45 minutes each) in a randomised order (without music, moderately loud music and loud music). Psychophysiological parameters i.e. heart rate frequency (HRF), heart rate variability (HRV) and eye movements (pupil diameter, eye speeds, fixation duration, blink frequency and blink duration) and driving performance were measured continuously. Subjective performance Multidimensional Driving Style Inventory was measured once-off prior to completion of the testing sessions, whilst the NASA-Task Load Index scale and Perceived control of participants were assessed after each condition. The expected outcomes revealed that music had an effect on objective driving performance (tracking deviation and reaction time) and psychophysiological measures only for participants of certain personality types while other personality types were unaffected by music. The subjective performance measures did not follow the same trend as objective performance measures. The conditions did not reveal an effect on driving performance, for most of the psychophysiological parameters and subjective measures. There was mainly a significant time on task effect and interactional effects on the psychophysiological measures (physiological and oculomotor) parameters at (p<0.05), but not on the subjective measures as anticipated. The study illustrated that the there are differences between personality traits. There was difficulty in the interpretation of the results based on the complexity of the findings for which each hypothesis was partially accepted. The research may establish practical implications for traffic safety campaigns in South Africa, as well as influence driving education for citizens. Assessing the personality trait would help to form an understanding as to which of the personality traits might be affected negatively from listening to music while driving and those that might benefit. Moreover, this study may assist motorists in understanding the implications of listening to music while driving as this may sometimes elicit risky driving behaviour and possibly cause an accident that may result in death.
- Full Text:
- Date Issued: 2016
- Authors: Tlhoaele, Kebaabetswe
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/3695 , vital:20536
- Description: Various researchers have investigated contributing factors towards the number of acute traffic incidences in and around Southern Africa. Some of these contributing factors include: the skills component of the driver predominately attributed to driving experience as well as the behavioural component influenced by the driver’s natural predisposition, individual differences and personality traits. In order to manage these factors drivers have developed varying coping mechanisms. One of these coping mechanisms is listening to music while driving, which is readily available in most cars and extensively used predominately during long duration driving. Listening to music neither increases one’s driving duration (as opposed to taking several breaks), nor does it interfere with the physical movements of driving (in the manner that eating and drinking may), but it might impact the concentration and attention of some drivers. This is based on the notion that music is assumed to impact arousal and cognitive ability. While there are several studies on the effect of music on driving performance and personality traits very few studies have looked at whether music has a positive or negative effect on driving performance based on differences in personality traits; and whether the extent of this effect might differ for different intensities of music? Consequently, this study aims to understand and determine the extent to which different personality traits predict the effect that listening to different music intensities has on driving performance. The impact of differing music conditions on the different personality traits used a repeated measures design and a between group design with respect to the personality traits with a sample size of (n=25)-16 females and 9 males-and their ages ranged between 19-35 years of age. The average age and standard deviation for this sample size was 22 years±2. A low-fidelity driving simulator task was utilised in order to provide a controllable, repeatable and a safe environment as compared to a real road situation. Personality was assessed using an online Big-Five Inventory scale (extraversion, agreeableness, conscientiousness, neuroticism, openness). All the different personality groups completed three conditions (45 minutes each) in a randomised order (without music, moderately loud music and loud music). Psychophysiological parameters i.e. heart rate frequency (HRF), heart rate variability (HRV) and eye movements (pupil diameter, eye speeds, fixation duration, blink frequency and blink duration) and driving performance were measured continuously. Subjective performance Multidimensional Driving Style Inventory was measured once-off prior to completion of the testing sessions, whilst the NASA-Task Load Index scale and Perceived control of participants were assessed after each condition. The expected outcomes revealed that music had an effect on objective driving performance (tracking deviation and reaction time) and psychophysiological measures only for participants of certain personality types while other personality types were unaffected by music. The subjective performance measures did not follow the same trend as objective performance measures. The conditions did not reveal an effect on driving performance, for most of the psychophysiological parameters and subjective measures. There was mainly a significant time on task effect and interactional effects on the psychophysiological measures (physiological and oculomotor) parameters at (p<0.05), but not on the subjective measures as anticipated. The study illustrated that the there are differences between personality traits. There was difficulty in the interpretation of the results based on the complexity of the findings for which each hypothesis was partially accepted. The research may establish practical implications for traffic safety campaigns in South Africa, as well as influence driving education for citizens. Assessing the personality trait would help to form an understanding as to which of the personality traits might be affected negatively from listening to music while driving and those that might benefit. Moreover, this study may assist motorists in understanding the implications of listening to music while driving as this may sometimes elicit risky driving behaviour and possibly cause an accident that may result in death.
- Full Text:
- Date Issued: 2016
The effects of a gradual shift rotation and a split shift nap intervention on cognitive, physiological and subjective responses under simulated night shift settings
- Authors: Davy, Jonathan Patrick
- Date: 2016
- Language: English
- Type: Thesis , Doctoral , PhD
- Identifier: http://hdl.handle.net/10962/517 , vital:19966
- Description: Introduction: Shift work, particularly work that occurs at night has been associated with numerous challenges to occupational safety and productivity. This stems from the associated extended wakefulness, circadian disruptions and sleep loss from the inversion of the sleep wake cycle, which predisposes shift workers to reduced alertness, increased fatigue and decrements in performance capacity. These effects may be exacerbated over consecutive night shifts as a result of reductions in sleep length associated with attempting to sleep against the alerting signals of the circadian rhythm during the day. Although a variety of shift work countermeasures exist, new and innovative fatigue management strategies are needed to mitigate the effects of night work. This study proposed two night shift interventions; the Rolling rotation and a split shift nap combination. Aims: The aim of this study was to explore the effects of these interventions to a conventional Fixed night shift arrangement. Selected performance, physiological and subjective measures were applied to track any effects during a five-day shift work study. Methods: The study was laboratory-based and performance was quantified through the application of computer-based perceptual, cognitive and motor tests. Student participants (24 females and 21 males) partook in the study, which adopted a nonrepeated measures design and spanned five consecutive days. During this time, participants were required to perform a simple beading task over five 8-hour shifts. Participants were split according to sex and chronotype between four independent conditions; 1. Fixed night condition required participants to complete one afternoon shift (14h00 – 22h00) and four consecutive night shifts (22h00 - 06h00) 2. Rolling rotation condition gradually “rolled” participants into the night shift by delaying the start and end of an afternoon shift by two hours each day (16h00 – 00h00, 18h00 – 02h00, 20h00 – 04h00, 22h00 – 06h00) until the times matched that of the Fixed night condition. 3. The split shift nap system was made up of two independent groups, both of which completed one afternoon (14h00 to 22h00) and four night shifts. The Nap early condition worked from 20h00 to 08h00, napping between 00h00 and 04h00, while the Nap late condition worked from 00h00 to 12h00 and napped between 04h00 and 08h00 during the night shifts. Napping, the opportunity for which was 200 minutes occurred in the laboratory, but post shift recovery sleep, for all conditions, happened outside the laboratory. During each shift, six test batteries were completed, in which the following measures were taken: 1. Performance: beading output, eye accommodation time, choice reaction time, visual vigilance, simple reaction time, processing speed and object recognition, working memory, motor response time and tracking performance. 2. Physiological: heart rate, heart rate variability (r-MSSD, normalised Low frequency power: LFnu). 3. Self-reported measures: subjective sleepiness and reported sleep length and quality while outside the laboratory. Results: Analyses revealed that: 1. Measures of beading performance, simple reaction time, vigilance and object recognition, working memory, motor response time and control, all physiological measures, except LFnu and subjective sleepiness demonstrated the effects of time of day / fatigue, irrespective of condition. 2. There was no evidence of cumulative fatigue over the four night shifts in the performance and subjective measures and most of the physiological indicators. Beading output decreased significantly over the course of the night shifts, while reported post shift sleep length was significantly reduced with the start of the night shifts, irrespective of condition. 3. The majority of the physiological and performance measures did not differ significantly between conditions. However, there were some effects: the Rolling rotation condition produced the highest beading output compared to the Nap late condition; working memory was significantly lower in the Nap late condition compared to the other conditions. Furthermore, the nap opportunity in both the Nap early and Nap late conditions reduced subjective sleepiness, while napping during the night shift reduced post shift sleep length compared to the Rolling rotation and Fixed night conditions. There was also evidence of sleep inertia following pre-post nap test comparisons, which mainly affected visual perception tasks in both nap conditions. Sleep inertia possibly also accounted for an apparent dissociation between subjective and performance measures. Conclusions: Quantifying and interpreting the effects of night shift work in a laboratory setting has limitations. These stem mainly from the limited ecological validity of the performance outcome measures adopted and the characteristics of the sample that is tested. However, in order to fully understand the efficacy of any shift work countermeasure, the laboratory setting offers a safe, controlled environment in which to do so. The conclusions should thus be considered in light of these limitations. Night shift work negatively affected all elements of human information processing. The combination of reduced physiological arousal, extended wakefulness, increased perceptions of sleepiness and reduced total sleep obtained explained these decrements in performance. While cumulative fatigue has been reported as a challenge associated with night shift work, there was no conclusive evidence of this in the current study. In the case of the Rolling rotation, the gradual introduction to the night shift delayed the inevitable reduction in alertness and performance, which limits the viability of this intervention. The inclusion of the nap interventions was associated with reduced perceptions of sleepiness, which did not translate into improved performance, relative to the Rolling rotation and Fixed night conditions. Apart from considerations of how to manage sleep inertia post nap, the split shift nap intervention can provide an alternative to conventional night shift work arrangements.
- Full Text:
- Date Issued: 2016
- Authors: Davy, Jonathan Patrick
- Date: 2016
- Language: English
- Type: Thesis , Doctoral , PhD
- Identifier: http://hdl.handle.net/10962/517 , vital:19966
- Description: Introduction: Shift work, particularly work that occurs at night has been associated with numerous challenges to occupational safety and productivity. This stems from the associated extended wakefulness, circadian disruptions and sleep loss from the inversion of the sleep wake cycle, which predisposes shift workers to reduced alertness, increased fatigue and decrements in performance capacity. These effects may be exacerbated over consecutive night shifts as a result of reductions in sleep length associated with attempting to sleep against the alerting signals of the circadian rhythm during the day. Although a variety of shift work countermeasures exist, new and innovative fatigue management strategies are needed to mitigate the effects of night work. This study proposed two night shift interventions; the Rolling rotation and a split shift nap combination. Aims: The aim of this study was to explore the effects of these interventions to a conventional Fixed night shift arrangement. Selected performance, physiological and subjective measures were applied to track any effects during a five-day shift work study. Methods: The study was laboratory-based and performance was quantified through the application of computer-based perceptual, cognitive and motor tests. Student participants (24 females and 21 males) partook in the study, which adopted a nonrepeated measures design and spanned five consecutive days. During this time, participants were required to perform a simple beading task over five 8-hour shifts. Participants were split according to sex and chronotype between four independent conditions; 1. Fixed night condition required participants to complete one afternoon shift (14h00 – 22h00) and four consecutive night shifts (22h00 - 06h00) 2. Rolling rotation condition gradually “rolled” participants into the night shift by delaying the start and end of an afternoon shift by two hours each day (16h00 – 00h00, 18h00 – 02h00, 20h00 – 04h00, 22h00 – 06h00) until the times matched that of the Fixed night condition. 3. The split shift nap system was made up of two independent groups, both of which completed one afternoon (14h00 to 22h00) and four night shifts. The Nap early condition worked from 20h00 to 08h00, napping between 00h00 and 04h00, while the Nap late condition worked from 00h00 to 12h00 and napped between 04h00 and 08h00 during the night shifts. Napping, the opportunity for which was 200 minutes occurred in the laboratory, but post shift recovery sleep, for all conditions, happened outside the laboratory. During each shift, six test batteries were completed, in which the following measures were taken: 1. Performance: beading output, eye accommodation time, choice reaction time, visual vigilance, simple reaction time, processing speed and object recognition, working memory, motor response time and tracking performance. 2. Physiological: heart rate, heart rate variability (r-MSSD, normalised Low frequency power: LFnu). 3. Self-reported measures: subjective sleepiness and reported sleep length and quality while outside the laboratory. Results: Analyses revealed that: 1. Measures of beading performance, simple reaction time, vigilance and object recognition, working memory, motor response time and control, all physiological measures, except LFnu and subjective sleepiness demonstrated the effects of time of day / fatigue, irrespective of condition. 2. There was no evidence of cumulative fatigue over the four night shifts in the performance and subjective measures and most of the physiological indicators. Beading output decreased significantly over the course of the night shifts, while reported post shift sleep length was significantly reduced with the start of the night shifts, irrespective of condition. 3. The majority of the physiological and performance measures did not differ significantly between conditions. However, there were some effects: the Rolling rotation condition produced the highest beading output compared to the Nap late condition; working memory was significantly lower in the Nap late condition compared to the other conditions. Furthermore, the nap opportunity in both the Nap early and Nap late conditions reduced subjective sleepiness, while napping during the night shift reduced post shift sleep length compared to the Rolling rotation and Fixed night conditions. There was also evidence of sleep inertia following pre-post nap test comparisons, which mainly affected visual perception tasks in both nap conditions. Sleep inertia possibly also accounted for an apparent dissociation between subjective and performance measures. Conclusions: Quantifying and interpreting the effects of night shift work in a laboratory setting has limitations. These stem mainly from the limited ecological validity of the performance outcome measures adopted and the characteristics of the sample that is tested. However, in order to fully understand the efficacy of any shift work countermeasure, the laboratory setting offers a safe, controlled environment in which to do so. The conclusions should thus be considered in light of these limitations. Night shift work negatively affected all elements of human information processing. The combination of reduced physiological arousal, extended wakefulness, increased perceptions of sleepiness and reduced total sleep obtained explained these decrements in performance. While cumulative fatigue has been reported as a challenge associated with night shift work, there was no conclusive evidence of this in the current study. In the case of the Rolling rotation, the gradual introduction to the night shift delayed the inevitable reduction in alertness and performance, which limits the viability of this intervention. The inclusion of the nap interventions was associated with reduced perceptions of sleepiness, which did not translate into improved performance, relative to the Rolling rotation and Fixed night conditions. Apart from considerations of how to manage sleep inertia post nap, the split shift nap intervention can provide an alternative to conventional night shift work arrangements.
- Full Text:
- Date Issued: 2016
The efficacy of a community based eccentric hamstring strengthening program in peri-urban Black South African soccer players
- Authors: Ryan, Bennett
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/3573 , vital:20526
- Description: Introduction: Hamstring injury prevalence in soccer remains a major concern. Research in this context has focused on Caucasian populations with little attention given to other ethnic groups. The compatibility and applicability of such research to the South African context, particularly at an amateur level, may be minimal due to fundamental differences in physical characteristics, as well as complexities with regards to implementation. The aim of this investigation was therefore twofold. 1) Identify the lower extremity strength and performance profile of Peri-urban Amateur South African Players, and 2) Assess the efficacy of a community based intervention through the use of the Nordic Hamstring Exercise. Methods: 19 Black male Eastern Cape amateur players participated in a 12 week randomly controlled trial (9 = Control, 10 = Intervention). All participants completed regular training, while the intervention group, in addition, performed the Nordic Hamstring exercise post warm up. The incremental program design was taken from Mjolsnes et al. (2004), with a progressive increase in both sets and repetitions. Compliance was defined as completion of the required exercises for that session. Isokinetic strength evaluations (at 60°.s-1 and 180°.s-1) including assessment of peak torque and total work, as well as performance measures of countermovement and squat jump, were completed pre and post intervention, with the profile of the Peri-urban player the combined responses of both groups at baseline. Additionally, both the functional ratio (Eccentric Hamstrings/Concentric Quadriceps) and eccentric utilization ratio (Countermovement Jump/Squat Jump) were calculated. Results: Concentric quadriceps peak torque at baseline reported values of 195 (±22) Nm and 141 (±21) Nm at 60°.s-1 and 180°.s-1. Values of 162 (±21) Nm were observed for peak torque of the eccentric hamstrings at 60°.s-1, while 157 (±18) Nm was indicated at 180°.s-1. Mean functional ratio responses were observed as 0.83 (±0.11) and 1.12 (±0.16) for 60°.s-1 and 180°.s-1 respectively. Additionally, the eccentric utilization ratio responses were recorded as 1.04 (±0.08). Regarding the intervention, concentric quadriceps total work of the dominant limb significantly improved over the time course of experimentation within the intervention group. Other quadriceps variables, concentric hamstrings, squat jump capability and performance measures all reported no significant changes (p>0.05) over the course of assessment when compared to the control. Eccentric hamstrings peak torque observed significant improvements (p<0.05) of between 5.72 and 12.82 % within the intervention group, while the countermovement jump indicated a significant 15.59 % increase (p<0.05). Additionally, the functional ratio and the eccentric utilization ratio both indicated no significant changes (p>0.05), with a 2.48-7.66 % and 5.33 % improvement noted following completion of assessment. Conclusion: Isokinetic responses at baseline observed decreased quadriceps strength, and increased hamstring strength when compared to both amateur and professional populations examined in previous studies, for both isokinetic testing speeds. Additionally, performance measures indicated similar responses to other amateur populations. Regarding the intervention, significant improvements in eccentric hamstring peak torque and countermovement jump indicate the partial success of the present intervention. Additionally, while the functional ratio and eccentric utilization ratio reported no significant changes, improvements were noted within the intervention group while the control noted no change. The Nordic hamstring lower therefore resulted in strength improvements within the eccentric hamstrings, reported as a significant factor for injury risk, however, such changes were not sufficient to significantly impact the functional ratio. It can be concluded that community based programs within South Africa have the potential to be effective; however, there are many barriers to implementation, including, language, ethnic and cultural differences, while a lack of resources and infrastructure play a significant role in a lack of development. More research of this nature is required to provide scientific support for structures and guidelines for the peri-urban community based South African player, to ensure the efficacy of internationally successful interventions such as the Nordic exercise.
- Full Text:
- Date Issued: 2016
- Authors: Ryan, Bennett
- Date: 2016
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: http://hdl.handle.net/10962/3573 , vital:20526
- Description: Introduction: Hamstring injury prevalence in soccer remains a major concern. Research in this context has focused on Caucasian populations with little attention given to other ethnic groups. The compatibility and applicability of such research to the South African context, particularly at an amateur level, may be minimal due to fundamental differences in physical characteristics, as well as complexities with regards to implementation. The aim of this investigation was therefore twofold. 1) Identify the lower extremity strength and performance profile of Peri-urban Amateur South African Players, and 2) Assess the efficacy of a community based intervention through the use of the Nordic Hamstring Exercise. Methods: 19 Black male Eastern Cape amateur players participated in a 12 week randomly controlled trial (9 = Control, 10 = Intervention). All participants completed regular training, while the intervention group, in addition, performed the Nordic Hamstring exercise post warm up. The incremental program design was taken from Mjolsnes et al. (2004), with a progressive increase in both sets and repetitions. Compliance was defined as completion of the required exercises for that session. Isokinetic strength evaluations (at 60°.s-1 and 180°.s-1) including assessment of peak torque and total work, as well as performance measures of countermovement and squat jump, were completed pre and post intervention, with the profile of the Peri-urban player the combined responses of both groups at baseline. Additionally, both the functional ratio (Eccentric Hamstrings/Concentric Quadriceps) and eccentric utilization ratio (Countermovement Jump/Squat Jump) were calculated. Results: Concentric quadriceps peak torque at baseline reported values of 195 (±22) Nm and 141 (±21) Nm at 60°.s-1 and 180°.s-1. Values of 162 (±21) Nm were observed for peak torque of the eccentric hamstrings at 60°.s-1, while 157 (±18) Nm was indicated at 180°.s-1. Mean functional ratio responses were observed as 0.83 (±0.11) and 1.12 (±0.16) for 60°.s-1 and 180°.s-1 respectively. Additionally, the eccentric utilization ratio responses were recorded as 1.04 (±0.08). Regarding the intervention, concentric quadriceps total work of the dominant limb significantly improved over the time course of experimentation within the intervention group. Other quadriceps variables, concentric hamstrings, squat jump capability and performance measures all reported no significant changes (p>0.05) over the course of assessment when compared to the control. Eccentric hamstrings peak torque observed significant improvements (p<0.05) of between 5.72 and 12.82 % within the intervention group, while the countermovement jump indicated a significant 15.59 % increase (p<0.05). Additionally, the functional ratio and the eccentric utilization ratio both indicated no significant changes (p>0.05), with a 2.48-7.66 % and 5.33 % improvement noted following completion of assessment. Conclusion: Isokinetic responses at baseline observed decreased quadriceps strength, and increased hamstring strength when compared to both amateur and professional populations examined in previous studies, for both isokinetic testing speeds. Additionally, performance measures indicated similar responses to other amateur populations. Regarding the intervention, significant improvements in eccentric hamstring peak torque and countermovement jump indicate the partial success of the present intervention. Additionally, while the functional ratio and eccentric utilization ratio reported no significant changes, improvements were noted within the intervention group while the control noted no change. The Nordic hamstring lower therefore resulted in strength improvements within the eccentric hamstrings, reported as a significant factor for injury risk, however, such changes were not sufficient to significantly impact the functional ratio. It can be concluded that community based programs within South Africa have the potential to be effective; however, there are many barriers to implementation, including, language, ethnic and cultural differences, while a lack of resources and infrastructure play a significant role in a lack of development. More research of this nature is required to provide scientific support for structures and guidelines for the peri-urban community based South African player, to ensure the efficacy of internationally successful interventions such as the Nordic exercise.
- Full Text:
- Date Issued: 2016
The impact of three different footwear conditions on individual biomechanical, physiological and perceptual responses during running.
- Authors: McDougall, Justin John
- Date: 2016
- Subjects: Running -- Physiological aspects , Running shoes -- Physiological aspects , Running -- Health aspects
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: vital:5177 , http://hdl.handle.net/10962/d1019988
- Description: Background: Despite the introduction of running footwear in the 1970’s, running injury rates continue to be unacceptably high. The subsequent revival of barefoot running and the introduction of minimalist footwear occurred, in an attempt to reduce injury rates and increase performance. There is much contention in the literature around the effectiveness of these footwear conditions. Furthermore individual responses have recently been proposed to provide more accurate and reflective conclusions than the use of mean data. Objectives: Twofold: a) to compare the biomechanical, physiological and perceptual responses between the shod, minimalist and barefoot footwear conditions and b) to assess and compare individual responses under these footwear conditions. Methods: 26 well-trained, male, habitually shod endurance runners, aged between 18 - 30 years completed three experimental sessions on an indoor runway and motorized treadmill. Each session was completed in either the shod, minimalist or barefoot condition, running at 15km.h-1. Variables assessed included stride rate, stride length, impact peak, vertical impact and average loading rate and strike time (biomechanical); heart rate, oxygen consumption and electromyography (physiological); and rating of perceived exertion and body discomfort (perceptual). Results: Biomechanics – Stride rate and stride length showed a significant (p<0.001) increase and decrease respectively when running in the minimalist or barefoot conditions versus shod. Running barefoot versus the minimalist and shod conditions resulted in a significantly (p<0.001) greater vertical impact loading rate. Strike time was significantly (p=0.008) reduced running in the minimalist and barefoot conditions versus shod. Physiology – Running barefoot versus shod resulted in a significantly (p=0.02) reduced heart rate and Tibialis Anterior activity (p=0.005). There was a large variability in individual responses for many variables, with responders and non-responders seen. Conclusion: The study suggests that there are significant differences between all three forms of running for some variables. It was further noted that there is support for the proposal that individual responses are highly variable and should be analysed accordingly
- Full Text:
- Date Issued: 2016
- Authors: McDougall, Justin John
- Date: 2016
- Subjects: Running -- Physiological aspects , Running shoes -- Physiological aspects , Running -- Health aspects
- Language: English
- Type: Thesis , Masters , MSc
- Identifier: vital:5177 , http://hdl.handle.net/10962/d1019988
- Description: Background: Despite the introduction of running footwear in the 1970’s, running injury rates continue to be unacceptably high. The subsequent revival of barefoot running and the introduction of minimalist footwear occurred, in an attempt to reduce injury rates and increase performance. There is much contention in the literature around the effectiveness of these footwear conditions. Furthermore individual responses have recently been proposed to provide more accurate and reflective conclusions than the use of mean data. Objectives: Twofold: a) to compare the biomechanical, physiological and perceptual responses between the shod, minimalist and barefoot footwear conditions and b) to assess and compare individual responses under these footwear conditions. Methods: 26 well-trained, male, habitually shod endurance runners, aged between 18 - 30 years completed three experimental sessions on an indoor runway and motorized treadmill. Each session was completed in either the shod, minimalist or barefoot condition, running at 15km.h-1. Variables assessed included stride rate, stride length, impact peak, vertical impact and average loading rate and strike time (biomechanical); heart rate, oxygen consumption and electromyography (physiological); and rating of perceived exertion and body discomfort (perceptual). Results: Biomechanics – Stride rate and stride length showed a significant (p<0.001) increase and decrease respectively when running in the minimalist or barefoot conditions versus shod. Running barefoot versus the minimalist and shod conditions resulted in a significantly (p<0.001) greater vertical impact loading rate. Strike time was significantly (p=0.008) reduced running in the minimalist and barefoot conditions versus shod. Physiology – Running barefoot versus shod resulted in a significantly (p=0.02) reduced heart rate and Tibialis Anterior activity (p=0.005). There was a large variability in individual responses for many variables, with responders and non-responders seen. Conclusion: The study suggests that there are significant differences between all three forms of running for some variables. It was further noted that there is support for the proposal that individual responses are highly variable and should be analysed accordingly
- Full Text:
- Date Issued: 2016
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