https://vital.seals.ac.za/vital/access/manager/Index en-us 5 https://vital.seals.ac.za/vital/access/manager/Repository/vital:27716 0.05). The groups were comparable in all three measures post intervention. Conclusions. Forward and backward stair climbing protocols are effective for improving the dynamic strength of the hamstring and quadriceps muscles of apparently healthy young adults. Thus, either protocol could be used for the improvement of lower limbs dynamic muscle strength.]]> Mon 13 May 2024 14:26:02 SAST ]]> https://vital.seals.ac.za/vital/access/manager/Repository/vital:38966 Mon 13 May 2024 14:24:52 SAST ]]>